Saturday 31 December 2011

Relax Therapy - Part 3; How to enjoy essential oil

How to enjoy essential oil
Aromatic bath: the fragrance of essential oils is diffused into the air and the aromatic component is inhaled through the nose. The fragrance is diffused into the air by steam that has been warmed using an aroma pot or aroma warmer in which the essential oil and water or hot water has been placed. As a rough guide, 5 to 7 drops of essential oil would be sufficient for a room. There is also a method to enjoy the fragrance which has been dropped directly into a small unglazed dish. If you first timer, please do a patch test for each oil, there are instances where some might develop allergic reactions. The patch test is done by diluting base oil and the essential oils which one intend to use for aroma treatment or which would come in contact with the skin by way of aroma bath.
How To Do A Patch Test
#1 Put one drop of the essential oil you want to use to 10ml of pure oil
#2 Paint a circle about the size of a dime on the inner sides of both wrist
#3 Leave it on for 12 to 24 hours, it would be ideal to cover with adhesive bandage
#4 If there is no abnormal symptom, you can use the oil.allegric reactions differ according to the type of fragrance and manufacture. Please do a patch test for all the oils you intend to use
How To Use The Aroma Pot
Half-filled the dish on the top side with water and put a few drops of essential oil and light up the candle.
How To Use The Aroma Warmer
The lamp is the source of heat and the method of use is the same as the aroma pot.
How To Use The Small Unglazed Dish/ Coin
Drop the essential oil into the unglazed dish directly to enjoy the fragrance. The unglazed coin is an item similar to the small dish which used to soak with essential oil to enjoy the fragrance. 
For House Care
Use essential oils for house care. Make some aroma alcohol and use it for cleaning purposes. Put in this order 35ml of dehydrated ethanol, 15 to 20 drops of essential oil and 65ml of purified water into a spray container and mix well. Recommended essential oils are grapefruit, geranium, lemon, tea tree and so on.
For Deodorizing
Use as air freshener in the kitchen and other places. Put 50ml of purified water and add in 20 drops of essential oil in a spray container and mix well. As an air refresher can be made by mixing essential oil and baking soda (sodium bicarbonate), about 20 drops of essential oil to 20g of baking soda. Recommended essential oils are grapefruit, lemon, eucalyptus and peppermint.

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Savvy Mothers

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